Hi there, I’m Chris and I started REFLEX because I wanted to help people like you to become healthier.

Inspired by fitness and self-improvement, I love nothing more than seeing the amazing results achieved with my clients. I’m constantly researching and developing the most effective nutrition, training methods and strategies to help my clients achieve their goals.


Whether you’re looking for personal training, online coaching, sports massage therapy, bespoke dietary guidance or outdoor bootcamp, you’ve come to the right place!

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Reach your weight loss goals or maintain your fitness with 1-2-1 personal training, save time with online coaching or get outdoors and blast your body at bootcamp. Do something today that your future self will thank you for…

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Paleo? Keto? Confused?

With so much information about what we should and shouldn’t be eating, it can easily be overwhelming. Making the right choices when it comes to food doesn’t have to feel like a punishment with the REFLEX bespoke meal plans…

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Sports Massage

Sports massage therapy is an important part of your fitness journey. Massages are a nice relaxing treat but they’re also much more than that – they stimulate the blood flow to your muscles allowing them to repair so that you can push yourself further…

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What my clients say

Don’t just take my word for it, check out what others have to say about REFLEX

When training with Chris, you never know what you’re going to get, one day it could be weights, the next cardio. My favourite has to be the boxing, having never done this before I found it to be not only great fun but also a great workout. I’m already looking forward to our next session!


I found Chris’ sessions really good, although the exercises were set out for me to go at my own pace Chris gave me the kick I needed to push myself and get a lot more out of it.