Hot stone massage is a speciality massage where smooth, heated stones are used by the therapist by placing them or rubbing them on the body. The heat from the stones leads to deep relaxation and to warming up of the tight muscles enabling the therapist to work more deeply and more quickly.
The benefits of hot stone massage include;
Ensures a deeper massage – The warmth and pressure of the stones allows your massage therapist to go a little deeper with the pressure during your massage. This helps to relieve any aches and pains that you might have.
Soothing if you regularly feel cold – If you have been feeling a little chilly lately or you are simply someone who is often cold, one of the main hot stone massage benefits is a warming sensation from the inside out. This will be deeply relaxing and enjoyable for you.
Known to help with chronic pain conditions – Massage in general has been shown to help relieve the symptoms of chronic pain conditions, but the added heat with hot stone massage takes the benefits up a notch. If you have rheumatoid arthritis in particular, the warming sensation will help to relieve aching joints.
Helps you get a good night sleep – A hot stone massage could be just the ticket if you’re struggling with your sleep. The warmth, weight, and massage will relax your mind and body, allowing you drift off into a satisfying slumber.
May help to relieve depression and anxiety – Whilst massage alone may not conquer the symptoms of anxiety and depression, regular massage has been shown to help in many cases. A hot stone massage may be able to provide some respite from your symptoms.
Helps to relieve tension – If you’ve been feeling particularly stressed lately, a hot stone massage can help to relieve tension whilst also promoting a sense of calm and wellbeing in the mind.
May help to reduce symptoms of autoimmune conditions – Pain from conditions such as fibromyalgia may be reduced with regular hot stone massage, whilst also giving you an increased range of movement.
Gives you an immunity boost – Another important hot stone massage benefit is the boost to your immune system, allowing you to perhaps avoid those winter colds and bugs.