Nutrition

Paleo? Keto? Confused?

With so much information about what we should and shouldn’t be eating, it can easily be overwhelming. Making the right choices when it comes to food doesn’t have to feel like a punishment with the REFLEX bespoke meal plans…

What we put in our bodies doesn’t just affect our fitness and physique, it also has a huge impact on our energy levels, our mental health and even some medical conditions. REFLEX is here to help you make the right choices and to be accountable.

You are what you eat

There’s an age-old proverb which states you are what you eat, and in many ways, this is absolutely true. We are better informed now than ever that what we use to fuel our bodies has a huge impact in every way, which is why I put together tailored meal plans unique to your body type and training style to tantalise your taste buds.

Have a look at the recipes below to be inspired or get in touch to discuss having meal plans designed uniquely for you, tailored to what you like, your allergies and intolerance and your busy lifestyle.

Check out these examples of a quick and easy breakfast idea that will help you to avoid sugar in the mornings, a super healthy lunch with all the protein you need, and a yummy dinner recipe which will keep you feeling full:

Creamy mushroom
bruschetta

Smoked salmon
and broccoli quiche

Cajun “dirty” rice
bowl