One of my personal favourites, really easy to make and tastes delicious. The picture is one I made however I used salmon fillets rather than smoked salmon. Add some salad and make a meal out of it or it’s perfect as a snack.
F GF | 137 Kcal per serving | 6 Servings
- Low-calorie cooking spray
- 1 medium head of broccoli, cut into small florets
- 2 spring onions, trimmed & finely chopped
- 8 large eggs
- 2 tbsp Quark (unflavoured)
- Salt & ground black pepper
- 4-6 slices of smoked salmon, cut into small pieces
Preheat oven to 200 oC (fan 180 oC/gas mark 6).
Steam or boil the broccoli florets for 3-4 minutes , then drain & pat dry with a paper towel. Set aside to cool.
Spray a frying pan with the cooking spray & place over a medium heat, add the spring onions & fry for 2-3 minutes until softened.
Beat the eggs with the quark adding a pinch of salt & pepper in a medium bowl until smooth with no lumps.
Arrange the broccoli, smoked salmon & spring onions in a 20cm (8”) round silicon mould or flan dish, then pour over the egg mix.
Bake in the oven for 20-25 minutes or until set & golden on the top.
Remove from the oven & serve hot or cold.
Recipe from Pinch of Nom