Sports massage therapy is an important part of your fitness journey. Massages are a nice relaxing treat but they’re also much more than that – they stimulate the blood flow to your muscles allowing them to repair so that you can push yourself further…
Respect your body
Massage therapy was once exclusive to professional athletes or those with fitness-related injuries but is now a popular and proven technique for anyone taking part in physical activity.
After just one session, the benefits are noticeable, allowing your body to stretch its limits in flexibility, strength and power. This type of therapy is also used to alleviate DOMS, or delayed onset muscle soreness, which occurs after a work-out session. Don’t suffer in silence, book your first sports massage therapy session with REFLEX.